What is the nutritional value of dried eggs? People who should not eat dried eggs

Dried eggs are made of pure eggs. You can eat them moderately, but not too much. Eating too much is bad for your health. People who exercise must not eat meat, eggs and other acidic substances immediately after exercise. Instead, they should drink enough water and eat some vegetables and fruits. Protein should be supplemented one hour after exercise, otherwise the body will secrete too much lactic acid, which will make you more tired and unhealthy. So what are the nutritional values ​​of dried eggs? And what taboos people need to pay attention to, please see the introduction of encyclopedia knowledge.

Contents of this article

1. Nutritional value of dried eggs

2. What dishes can be made with dried eggs?

3. People who should avoid eating dried eggs

Nutritional value of dried eggs

The unique taste of egg jerky is an innovative technology for egg product processing. It is made by mixing egg yolk and egg white into egg liquid, and then making it into a solid egg product through a unique processing technology. It not only maintains the original quality of the egg and the nutrition remains unchanged, but also has a better appearance and taste. It is suitable for all ages and is a good companion for leisure travel and home.

Eggs are considered to be nutritious foods, containing protein, fat, yolk, lecithin, vitamins, and minerals needed by the human body, such as iron, calcium, and potassium. Egg protein is high-quality protein that can repair liver tissue damage; it is rich in DHA, lecithin, and yolk, which is beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration.

What dishes can be made with dried eggs?

1. Three-color dried egg shreds. The main ingredients are dried eggs. The auxiliary ingredients are green pepper shreds, green bamboo shoots shreds, leeks, carrot shreds, coriander, etc. You can replace them with other vegetables according to your personal preference.

Preparation method: Cut the dried eggs into thin strips and add the auxiliary ingredients such as sesame oil, spicy sauce, MSG, chili oil and pepper powder, mix well and add coriander at the end.

Features: Beautiful appearance, spicy and delicious, it is a very appetizing dish to go with wine.

2. Don't be too anxious to fry each other. The main ingredients are dried eggs. The auxiliary ingredients are chicken cartilage and green pepper.

Preparation method: marinate the chicken gristle into any flavor, such as garlic flavor, salty flavor, cumin flavor, etc. Dice the dried eggs and green peppers, fry them in a pan, add thin starch and stir well before serving.

Features: The ingredients are unique, all related to eggs, hence the name, the combination of crispy and tender, complementing each other.

3. Dried eggs and seasonal vegetables. The main ingredients are dried eggs. The auxiliary ingredients are turnips or other vegetables.

Preparation method: Cut the dried eggs into strips, add onions and ginger with chicken oil, stir-fry, then add fresh soup and chopped turnips. Simmer for a few minutes, then remove from the heat and add the prepared starch.

Features: High nutritional value, light and sweet.

People who should avoid eating dried eggs

First of all, people who are allergic to protein should not eat it, because egg jerky is a kind of egg jerky product made from egg white. If you eat it, it is easy to cause protein allergic urticaria, diarrhea, abdominal pain, skin rash and other phenomena. You must pay attention to this.

The second is people with renal insufficiency. These people need to control their protein intake, so they need to strictly control the amount of eggs they eat. Patients with cirrhosis must also be careful when eating eggs.