How should women solve insomnia during menopause?

Menopause is a topic that female friends are reluctant to talk about. Once they enter menopause, it means that they will slowly get older. Which woman wants to grow old and ugly? There are many symptoms associated with menopause, such as palpitations, irritability, inability to concentrate, menopause, insomnia, etc. Among them, insomnia is a very common symptom. Do not blindly take some medicine for insomnia during menopause. How to relieve the symptoms of insomnia has become a big problem for female friends.

First of all, you should do some health care for yourself every day, such as massaging your temples frequently. Massage your temples and Baihui acupoint several times a day, and comb your hair with a health-care wooden comb for 5 minutes to keep your mood happy, relieve your worries, and eliminate mental concerns.

Secondly, we should also pay attention to our diet, especially nutrition. Take jujube, wheat, and rock sugar. First take jujube and wheat, boil them in water to remove the residue and take the juice. Add rock sugar and melt it and drink it all at once, once a night. , the effect of this menopausal insomnia treatment is very obvious.

Thirdly, there are some small folk remedies that you can take a look at. Take appropriate amounts of jujube, yuanrou, rice and sugar. First, cook rice into porridge. When it boils, add jujube and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day. Or you can take Chinese jujube seeds, grind them into fine powder, place them in the navel, and fix them with an analgesic ointment. Change it once a day. It is very helpful for menopausal insomnia.

Fourth, it is foot massage, which also includes two aspects. First, foot compress therapy: take cinnabar, add appropriate amount of paste and mix well, put it on the analgesic ointment, apply it on the Yongquan point on the sole of the foot, bandage and fix it, once a night. Second, foot bath therapy, decoct magnet, chrysanthemum, scutellaria baicalensis, and polyphylla in water twice, remove the residue and take the juice, pour it into the bathtub, soak your feet in the hot water for 15 to 30 minutes, once a night. It can be said that there are various treatments for menopausal insomnia. What matters is which treatment method you choose and whether you have the patience to stick to it.

Female friends who are entering menopause must pay more attention to their diet. You can eat some millet porridge, which is rich in nutrients. Among cereals, millet is rich in amino acids and also has a lot of starch, which can speed up the secretion of insulin, thereby increasing the amount of tryptophan entering the brain. Traditional Chinese medicine believes that millet has a hypnotic effect.