How to take care of your uterus?

If you want to make your body healthier, you must pay attention to the maintenance of your body. Especially women's body's ability to resist stress is relatively poor, which can easily lead to some physical problems. Among them, gynecological diseases are one of the most harmful to women's bodies. Women must pay attention to the maintenance of their bodies in their daily lives, but they must master the methods to achieve better results. Let's learn about how to do uterine health care.

How to take care of your uterus?

1. Eat a balanced diet.

Current medicine believes that uterine fibroids are closely related to high estrogen levels. Therefore, women should eat more foods rich in protein and vitamins. However, foods with high heat, blood coagulant properties and hormone content, such as longan, red dates, donkey-hide gelatin, royal jelly, etc., should be chosen reasonably and avoided in excessive consumption.

2. Happy mood.

Being in a good mood is very important. Women who are under too much stress, often nervous, and depressed are prone to increased estrogen secretion and enhanced effects, which can sometimes last for several months or even years. This is also an important cause of uterine fibroids.

3. Contraception.

The method of abortion surgery is to perform curettage, and the impact and stimulation on the uterus is inevitable. According to research, frequent abortions may lead to uterine fibroids. Therefore, when you are not planning to have children, you should do your homework on contraception.

4. Let motherhood take its course.

Pregnancy and childbirth are good ways to regulate hormone levels in the body. Gynecologists often recommend that women get pregnant at an appropriate age. During pregnancy, the uterus undergoes a complete change under the influence of estrogen and progesterone, which is equivalent to a system reorganization.

5. Sex, harmonious sex.

Normal sexual stimulation can promote the normal functioning of neuroendocrine system and enable the body to secrete hormones normally and well. Having sex too rarely or too often can easily cause hormone disorders, leading to chronic pelvic congestion and inducing uterine fibroids.

The above is an introduction to how to take care of the uterus. After understanding it, if women want to make their bodies healthier, they can do more physical exercises in their daily lives. In addition, you should pay attention to eating more high-protein foods, exercise more often, and avoid having sex during menstruation.