How to maintain the uterus?

If you want to make your body healthier, you must master the right methods, especially since many women are often troubled by gynecological diseases, which will seriously affect the health of the body. The uterus is a very important reproductive organ in the female body. Once a problem occurs, it will have a great impact on the physical and mental health of women. Therefore, female friends should pay attention to it. Let’s learn how to maintain the uterus.

How to maintain the uterus?

As the place where life is conceived, the importance of the uterus is self-evident. It also reflects the health of women. If you neglect the maintenance of your uterus, it will not only easily cause various gynecological diseases, but also affect a woman's appearance. So, how do women maintain their uterus? Dear female compatriots, let’s learn the 5 ultimate tips for maintaining the uterus.

1. Brisk walking for 30 minutes to improve uterine blood circulation

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability

New Zealand sports medicine experts found that swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do "Warming Uterus Exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. However, a health study from the University of Sydney in Australia showed that taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

5. Get intimate during ovulation to warm your uterus for a whole month

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation.

Having a good sex life during ovulation can keep the uterus warm for a whole month.

The above is an introduction to how to maintain the uterus. I hope it can bring more help to many female friends. In daily life, you must not always be greedy for cold food, and you should do more physical exercise, so as to better ensure the health of the body. If possible, it is best to go to the hospital for regular gynecological examinations.