How to maintain the uterus after giving birth?

Giving birth is the most common physiological phenomenon in life and the top priority in women's lives. After giving birth, it will cause certain harm to the girl's body, especially after giving birth, the uterus will continue to contract. If you do not pay attention to the maintenance of your body, it is easy to cause some gynecological diseases. Therefore, female friends must pay special attention after giving birth. Let's learn about how to maintain the uterus after giving birth.

How to maintain the uterus after giving birth?

1. Don’t eat too much sweets, because too much sugar intake can cause mood swings and lead to negative effects such as anxiety.

2. Don’t consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

3. Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

4. Say no to carbonated drinks. Sparkling drinks such as cola and Sprite contain a lot of carbonic acid. Drinking them will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

5. Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

6. Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the balance of hormones in the body, and play a role in regulating endocrine.

7. Pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

The above is an introduction to how to maintain the uterus after giving birth. After understanding it, I hope that female friends must pay attention to physical care after delivery, must pay attention to more rest after delivery, remember not to have sex, and also must pay attention to nutritional balance in postpartum diet, you can eat more high-protein foods, and go to the hospital regularly for physical checkups after delivery.