Any method to maintain the uterus

The uterus is not only an important reproductive organ in the female body, but also an organ that maintains the hormonal balance of the female body. However, it is often easy to cause certain damage to the uterus due to some gynecological diseases and lack of attention to body maintenance. Sometimes, serious development will seriously affect fertility. However, there are certain methods to maintain the uterus. Let's learn about any methods of maintaining the uterus below.

Any method to maintain the uterus

1. Hormones are the cause of trouble, so be careful when visiting beauty salons

If you are under 35, have normal menstruation and smooth skin, you should not go to the beauty salon frequently. A survey by the World Health Organization found that many beauty salons, in pursuit of a “quick whitening” effect, add large amounts of estrogen to homemade so-called “natural” facial masks and other products, which can reduce the toughness of the uterine wall and make it weaker. If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

2. Don’t have too many sexual partners

If you have too many sexual partners, your cervix is ​​in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

3. Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

4. Swim for two hours a week to improve uterine contraction

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

The above is an introduction to any method of maintaining the uterus. After understanding it, we know that if we want to make the uterus healthier, we must swim more often and pay attention to a balanced diet. In addition, while paying attention to ensuring good personal physiological hygiene, we should not have multiple sexual partners.