Daily methods to maintain the uterus

Some diseases in life are often caused by bad living habits and other reasons. In particular, women have a menstrual cycle every month. During this period, the body is very sensitive and prone to gynecological diseases, which can cause great damage to the uterus. If you want to make your body healthier, you must pay attention to body maintenance. Let’s learn about the daily methods of maintaining the uterus.

Daily methods to maintain the uterus

So, in daily life, how can women protect their uterus?

One cereal breakfast per day

A survey shows that among women with cervical disease, more than 30% have lower folic acid intake and vitamin C absorption ability than normal women. Cereal breakfast can promote the body's ability to absorb vitamins. In addition, cereal breakfast is rich in folic acid and beta-carotene, which helps prevent cervical disease.

Hormones are excessive, be careful when going to beauty salons

In pursuit of "quick whitening", many beauty salons add large amounts of estrogen to homemade "natural" facial masks and other products. These hormones will reduce the toughness of the uterine wall and make it weak.

Tip 3 to protect your uterus: Don’t sit for too long

According to a survey, the rate of endometriosis among office ladies is 21% higher than that among housewives. Some experts explain that because more than 70% of office ladies have to sit in the office for more than 6 hours, coupled with a lack of regular exercise, this causes blood circulation disorders, which in turn causes endometrial tissue hyperplasia and the formation of endometriosis. Therefore, for every 2 hours of sitting at work, walk around for 10 minutes to improve poor circulation caused by sitting for long periods of time.

Drink more hot lemon water to improve uterine immunity

According to medical research, lemon is highly alkaline and contains a large amount of vitamin C, which is beneficial in enhancing women's uterine immunity. Some experts say that it is best to drink a glass of hot lemon water in the morning because the absorption of citric acid is strongest at this time and it can improve uterine immunity.

Pay attention to the leucorrhea on the underwear

Normal and healthy leucorrhea is gelatinous, clear and has no odor. If you find that the leucorrhea on your underwear is very thin and has no shape like water, it is likely due to uterine dysfunction. At this time, you must go to the hospital for a professional examination.

Details in life cannot be ignored. The above is an introduction to daily methods of maintaining the uterus. After understanding it, we must observe our physical condition more in our daily lives. Once there is abnormal leucorrhea, we must seek medical attention in time. In addition, we must also ensure good personal hygiene and clean sex life.