How can exercise shrink the vagina?

Many women will have more or less vaginal relaxation after giving birth, especially after normal delivery. If there is vaginal relaxation, it will not only affect the quality of sex life in daily life, but also cause some gynecological problems. In fact, if you want to tighten your vagina, you can relieve it through some exercise and training in daily life. Let's learn about it!

Hip lift exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

PC muscle exercise. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

While doing this vaginal tightening exercise, you also use the power of lifting the vagina. When the body arches upward, the vagina is tightened, and when the body lowers, it relaxes.

When doing vaginal tightening exercises, if you push your knees together, it will be more tiring, but also more effective.

In fact, in addition to exercise, which can help women tighten their vagina and rejuvenate, more and more health products now have this effect, which can effectively help women tighten their vagina and improve the quality of their sex life. In addition, diet in daily life is also very important. You should eat more nutritious foods to promote the secretion of estrogen in women.