Can pregnant women eat pear melon?

Pear melon is what we often call cantaloupe or sweet melon. It tastes crispy and sweet and is rich in trace elements. It is suitable for almost everyone to eat. It can also be used as medicine to improve our body's ability to resist disease. There is no problem for ordinary people to eat pear melon, but if you are a pregnant woman, there are many dietary taboos. So, can pregnant women eat pear melon? Let’s take a look below.

Can pregnant women eat pear melon?

Expectant mothers in the early stages of pregnancy often have a poor appetite and will vomit out anything they eat. Pear melons are on the market in summer. You might as well eat some. They can soothe your liver and stop vomiting, while also providing you with rich nutrition. But you must remember that eating too much of anything is not good for your body. Eating it in moderation is still very beneficial to your body. If you take too much, it will backfire!

Who should eat pear melon?

Pear melon is rich in nutrients. Regular consumption can enhance the body's ability to resist disease. It is high in protein and calcium, rich in vitamins and minerals, and low in calories. It is a low-sodium food. Regular consumption can help with diuresis and sodium excretion, and it has the function of dilating blood vessels and lowering blood pressure. It is a health vegetable for patients with heart disease and hypertension.

Pear melon is suitable for everyone, young and old, and is especially beneficial for patients with heart disease, high blood pressure, indigestion, etc. Traditional Chinese medicine believes that it has the functions of regulating qi and harmonizing the middle, soothing the liver and stopping vomiting. It is suitable for people with indigestion, chest tightness and bloating, vomiting, liver and stomach pain, and tracheitis, cough and sputum.

Edible value of pear melon

Every 100 grams contains about 0.9 grams of protein, 7.7 grams of carbohydrates, 0.1 grams of fat, 0.3 grams of crude fiber, 50 milligrams of calcium, 32 milligrams of phosphorus, 4 milligrams of iron, 22 milligrams of vitamin C, and 67 kilojoules of energy. It also contains trace elements such as potassium, magnesium, selenium, and organic acids, limonene oil, hesperidin and geranin.