Can I drink laxative tea during menstruation?

In recent years, the sales of laxative tea have been getting better and better, and the main consumers are women. Laxative tea is a kind of tea for treating constipation. It has many functions and can also help lose weight to a certain extent. Therefore, many women particularly like to drink laxative tea, or it has become a habit. So, can women drink laxative tea during menstruation? Let’s talk about this issue below, and hope it will be helpful to everyone.

1. Drinking tea during menstruation can easily increase the loss of iron molecules. Normally, a certain amount of iron, an important element for synthesizing hemoglobin in the human body, is lost every day. But for women, with the large amount of blood lost during menstruation, more iron will be lost than usual. If you drink tea during this period, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the less the body can absorb the iron molecules. Therefore, try not to drink tea at this time, and eat some iron-rich foods to supplement iron.

2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestines.

3. Drinking tea during menstruation can easily lead to loss of appetite

Because tannins also have astringent effects, they can inhibit the secretion of digestive juices in the human body, making it very easy to cause symptoms such as loss of appetite during menstruation and constipation. Studies have also shown that the stronger the green tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

Therefore, it is recommended that women who love drinking tea try not to drink tea during menstruation; for those who are addicted to tea and cannot adapt to stopping drinking, they can occasionally drink some light tea or try to rinse their mouth with tea, which can satisfy their tea addiction and keep their mouth fresh. During menstruation, you should also eat more iron-rich foods, such as black fungus, spinach, apples, grapes, pork liver, etc.

Can I drink laxative tea during menstruation? Laxative tea is a kind of cool tea. Women should not drink laxative tea during menstruation, as it will cause the rapid loss of iron molecules in the human body, causing many harms to the body, affecting the menstrual period, and even causing menstrual disorders and endocrine disorders. Therefore, it is recommended not to drink laxative tea during menstruation, and drink more hot things, such as brown sugar water. At the same time, you should also pay attention to your diet and eat light food. Avoid eating raw, cold, spicy or greasy food, as these will have a stimulating effect, especially spicy food.