What kind of porridge is better to drink after abortion?

Drinking porridge is a way that everyone who is weak will often choose to replenish the substances needed by the body. Especially for women who have had an abortion, their bodies are very weak, so they need to carefully cook a pot of porridge to nourish their bodies. However, there are also some considerations about what kind of porridge to drink after an abortion. Some porridge is not suitable for drinking after an abortion, so special attention should be paid. So what kind of porridge is better to drink after abortion? Let’s take a look together.

Women have poor spleen and stomach functions, and overly cold food can damage the spleen and stomach and affect digestion. Also do not eat cold drinks, cold beverages, salads, cold foods; do not eat persimmons, pears, cucumbers, winter melons, snails, clams, crabs, turtles and other cold foods. It is best not to eat greasy food, because after miscarriage, the stomach stretching and peristalsis are relatively weak, so if you eat too much greasy food, such as animal oil, fat, fried peanuts and other foods, it is easy to cause indigestion.

Traditional Chinese medicine believes that brown sugar glutinous rice and yam porridge is good for patients after abortion. You can mash the yam you bought, then add glutinous rice and cook it into porridge. It is best to add brown sugar. It is ready to use once cooked. If you want to drink porridge after abortion, you can cook pork loin porridge: 60 grams of pork loin, 90 grams of rice, and a little seasoning. First wash the pork loin, cut into shreds, add a little starch, cooking wine and soy sauce and mix well for later use. First, wash the rice, add appropriate amount of water to cook porridge, add pork tenderloin when it boils, cook until the porridge is done, season with salt, MSG, ginger and onion, boil it for one or two more times and drink it, 1 dose per day. It can nourish the internal organs and moisturize the skin.

It is very good to drink milk porridge: appropriate amount of milk, 100 grams of rice, and a little white sugar. First, wash the rice, add appropriate amount of water to cook porridge. When it is half cooked, remove the rice soup, add milk and sugar, and cook until the porridge is done. Take warm twice a day on an empty stomach, morning and evening. It can replenish deficiency and strengthen the spleen and stomach.

The weak body after abortion needs nutritional supplements. At this time, you need to use some warm foods to make porridge. Brown sugar glutinous rice, yam, and milk are good choices. At the same time, women who have had an abortion are also required to pay attention to hygiene. It is not easy to take a bath or have sexual intercourse within one month after the abortion.