What are the standards for breast fitness?

Breasts are an iconic part of the female body. Many women are very knowledgeable about breast care. Breasts are also very susceptible to certain diseases. Therefore, we must pay attention to observe changes in the breasts in daily life. Many female friends hope to have a pair of charming breasts, so they engage in breast fitness and do some exercises that are helpful to the breasts. So what are the standards for breast fitness?

What kind of breasts are considered to be of standard shape? In terms of the appearance of standard perfect breasts, hemispherical, teardrop-shaped, and conical breasts are more ideal; for beautiful breasts, the nipples are not perpendicular to the ground, but slightly tilted outward naturally, with the distance between the two nipples between 22-26 cm; the breasts are slightly upward, about 8-10 cm thick; the areola is no larger than a 1 yuan coin, with a rosy and tender color, and a clear dividing line from the breast skin; the nipples are protruding and not inverted, and the size is 1/3 of the diameter of the areola.

1. The breasts are located higher, between the second and sixth ribs, and the nipples are located between the fourth ribs.

2. Hemispherical

3. The distance between the two nipples is greater than 20 cm, the diameter of the breast base is 10-12 cm, and the breast axis (the height from the base to the nipple) is 5-6 cm.

4. The shape is upright and hemispherical.

5. Bowl-shaped, relatively flat breasts.

6. Full, well-proportioned, flexible and elastic.

The above is a brief introduction to the standards of breast fitness. You can carry out targeted exercises according to the standards given above. Women who want to enlarge their breasts should be careful not to undergo breast augmentation surgery or take breast augmentation drugs for the sake of temporary beauty. You should know that surgery is risky and taking drugs also has certain side effects.