What are the methods of pelvic floor muscle rehabilitation training?

Pelvic floor muscle rehabilitation training is mainly for postpartum women. After giving birth, women's pelvic floor muscles are often overstretched due to illness and do not recover well afterwards. As a result, these women are prone to urinary incontinence, and their vaginas are also relatively loose during sexual intercourse, resulting in a poor sexual experience. Pelvic floor muscle training can effectively relieve urinary incontinence and vaginal relaxation. Here is a brief introduction.

The main goals and basic principles of postpartum pelvic floor muscle rehabilitation are to improve the contraction ability of the pelvic floor muscles, prevent and treat PFD, and improve the quality of sexual life. Kegal training is used to strengthen the pelvic floor muscles and reduce the occurrence of urinary incontinence. On this basis, biofeedback technology, electrical stimulation and other technologies are used to greatly improve the therapeutic effect of pelvic floor rehabilitation therapy.

Pelvic floor muscle training method: Pelvic floor muscle training, the method is to tighten the anus, tighten each time for no less than 3s, and then relax. Do it continuously for 15 to 30 minutes, 2 to 3 times a day; or do it 150 to 200 times a day, 6 to 8 weeks as a course of treatment. Intensity, the maximum tension that a muscle can produce by contraction; rate, the ratio of maximum tension to the time required to reach maximum tension.

Duration is the length of time that a muscle contraction can be sustained or repeated; repeatability is the number of times a certain tension can be reached; and fatigue is the fatigue caused by maintaining muscle contraction to the required or expected tension. Type I fiber training mainly focuses on strength, duration and repetition; Type II fiber training mainly focuses on strength, speed and fatigue.

The above is just a brief introduction to the basic principles of pelvic floor muscle rehabilitation training, as well as some small training methods and precautions. In fact, pelvic floor muscle rehabilitation training is a science. If you are interested in this, you can go to the hospital to consult an obstetrician and gynecologist. Generally speaking, after a woman gives birth, the doctor will tell her about some small methods of pelvic floor muscle rehabilitation training.