What to eat to treat menstruation

Irregular menstruation is the main symptom encountered by many women, and most of them are also a kind of gynecological disease. Generally speaking, many women will gradually have menstruation after puberty. When menstruation comes, they will feel abdominal pain, which will cause pelvic swelling, pelvic congestion, low back pain and fatigue. Some women gradually develop irregular menstruation after getting married and having children. So what kind of food should be eaten to regulate irregular menstruation? Let's find out.

What to eat to treat irregular menstruation

1: Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

2: Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3: Adjust your mindset: If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

4: Try to make your life regular: staying up late, overwork, and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

5: If necessary, you can use some foreign professional physiological care products to regulate menstruation. Products such as Heluya and Shiseido from Japan are high-end physiological care products. Some of them have entered China and are popular among many domestic women.

In fact, most menstrual disorders are closely related to lifestyle habits. For example, long-term exposure to cold water, the use of cool substances during menstruation, and too much time spent resting or staying up late on the Internet may all lead to menstrual disorders. You can eat more warm foods to nourish your body.