What food and medicine are good for the ovaries?

When women reach middle age, many functions in their body begin to decline, including ovarian function. The number of ovulations is not as high as before, and it begins to decrease slowly, and hormone secretion also begins to decline. After women's menopause, if their ovaries are not well maintained, many of them will age quickly. This is mainly manifested in the skin, where wrinkles will appear and the skin will not be as moist as before. Therefore, it becomes very important for middle-aged women to maintain their ovaries. Here is a diet therapy and drug prescription to maintain your ovaries.

Dietary prescription for ovarian maintenance. Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

First, remove the hair from the pig's trotters and wash them clean. Then simmer them in 1500-2000 ml of water over low heat for 3 hours. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Medicinal prescriptions for ovarian maintenance. Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium. After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and then take again after the next menstrual period is over, and take for 3 menstrual cycles in a row.

The health of a woman's ovaries directly affects her appearance, and women all care about their appearance, so they need to take good care of themselves in daily life. Eat more nutritious food and nourish your body according to dietary supplement methods. At the same time, women should also pay attention to sleep. Good sleep quality also plays a vital role in physical health.