What are some tips for women's health care?

Women in our lives need love and protection, because women's bodies are very fragile and cannot withstand the effects of some dangerous diseases. Therefore, proper health care is very necessary for women. Health care can promote women's body strengthening, improve resistance, and make women live happier. So, what are some common sense about women's health care? Let's take a look at the explanation below.

First of all, keep your vulva clean. Wipe the vulva with warm water every night. It is not advisable to take a tub bath or a sitz bath. It is better to take a shower. Sanitary napkins and paper should be soft, clean and breathable. Change underwear frequently to reduce the irritation of blood stains to the vulva and inner thighs. After defecation, wipe from front to back to avoid bringing dirt into the vagina and causing vaginitis or even pelvic inflammatory disease.

Pay attention to regulating your emotions and combining work and rest. Excessive emotional fluctuations and tension can cause dysfunction between the central nervous system and the hypothalamus-pituitary gland, affecting the secretion of gonadotropin and causing irregular menstruation. At the same time, heavy physical labor and strenuous exercise should be avoided during menstruation, because overwork can cause excessive congestion in the pelvis, causing excessive menstruation, prolonged menstruation, abdominal pain, back pain, etc.

Eat a balanced diet. Drink more boiled water, eat more fruits and vegetables, eat a light diet, and avoid overeating spicy and cold foods to reduce uterine congestion and keep bowel movements smooth.

Do not abuse drugs. Generally, women experience mild abdominal pain and other discomfort during menstruation, which will disappear naturally after menstruation. If you experience unbearable abdominal pain or excessive bleeding, you need to go to the obstetrics and gynecology department of a regular hospital for treatment.

The above is an explanation of some common health tips for women. I hope everyone can understand it, especially women who have a more flexible body and need constant nourishment. They can refer to the above health strategies to make some adjustments in their lives, and strengthen exercise in daily life to improve the overall health level of the body.