What to eat to regulate delayed menstruation?

Women often suffer from gynecological diseases due to work pressure in life. Irregular menstruation is one of the common gynecological diseases. Generally speaking, it will cause insufficient menstrual blood volume. In addition, the menstrual period is always unstable, so the blood and qi in the body will be imbalanced, which will cause instability. What should we pay attention to during menstruation? Next, I will introduce to you what to eat to regulate and delay menstruation? How to take care of yourself during menstruation?

In life, women's health is always the focus of social attention. Irregular menstruation is a common gynecological disease in our lives, so what are the treatment methods? Today, the editor of Sanjiu Health Hall brings you a folk remedy for irregular menstruation, hoping to help everyone. Let’s take a look together!

Menstrual irregularity refers to a loss of normal menstrual regularity, characterized by:

(1) If the menstrual period is advanced or delayed by more than 7 days, it is considered early or late menstruation;

(2) Irregular menstruation is defined as irregular menstruation.

(3) Menstrual flow is more or less, i.e. menorrhagia or hypomenorrhea;

(4) Abnormal changes in color and texture occur simultaneously with abnormal menstrual period and menstrual volume.

Recipes for irregular menstruation

1. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously.

Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, boil black fungus and red dates together and drink the soup

Function: Tonify the middle and replenish qi, nourish blood and stop bleeding.

Indications: Excessive menstrual bleeding due to Qi deficiency.

2. Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day.

Function: Clearing heat and regulating menstruation.

Indications: Early and heavy menstruation.

3. Hawthorn and brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally.

Function: Promote blood circulation and regulate menstruation.

Indications: Women with menstrual disorders.

4. Fennel wine: 15 grams each of fennel and green peel, 250 grams of rice wine. Wash the fennel and green peel, soak them in the wine for 3 days, then you can drink it. Take 15 to 30 grams each time, twice a day. If you can’t tolerate alcohol, you can use vinegar instead.

Function: Soothe the liver and regulate qi.

Indications: Early menstruation, irregular menstruation, normal menstrual color, menstrual clots, breast and lower abdominal distension and pain, etc.

5. Hawthorn and safflower wine: 30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the above medicines in the wine for 1 week. Take 45 to 30 grams each time, twice a day, depending on your alcohol tolerance, and do not get drunk.

Most irregular menstruation and delayed menstruation are caused by not paying attention in daily life. Staying up late on the Internet, not sleeping at night, and insomnia, and excessive work pressure are the main factors causing irregular menstruation. Have you learned what to eat to regulate delayed menstruation introduced above?