How to hold your belly after giving birth?

After giving birth, many mothers have a lot of fat on their bellies. This is a normal physiological reaction that requires us to slowly adjust and never rush. Many mothers use unscientific methods to get rid of this situation faster, which causes great harm to ourselves. Let me briefly introduce to you how to tighten your abdomen after giving birth.

1. A wide belly belt is better. In addition, long-term use of a belly belt will lead to poor blood circulation, a too tight waist, and cause uterine prolapse. Therefore, the belly belt should be worn half an hour after meals and after urination, and removed before going to bed. Please note that the belly belt cannot be worn 24 hours a day after a caesarean section. It is best to take it off when taking a bath, eating, and sleeping. Pay attention to ensure the cleanliness of the belly belt. It should be washed once a week or so, but be careful not to use a washing machine to wash it, as it may easily cause deformation. Use a belly belt after a normal birth. Proper use of a belly belt after a normal birth has a huge impact on postpartum body shape recovery.

2. It is generally recommended to use it for 6-8 hours a day, but in order not to affect digestion and absorption and rest at night, it is generally not recommended to wear it within half an hour before and after meals, and it should be taken off before going to bed! If you have a normal birth, you can start using it the next day, but don’t tie it so tightly at the beginning. Wear it step by step, tie it slowly, and let the body adapt to this process. There are many factors in recovery. Don’t rely solely on the gauze belly belt to lose weight! Your own standardized diet and recovery training are also necessary! If you have any questions, you can continue to consult me. I am the customer service of the Jiaoli Maternity and Baby Flagship Store ^_^ I hope mothers can have a deeper understanding of the belly belt!

3. It is generally believed that the physiological recovery period after childbirth takes about 42 days, which is often referred to as the "confinement" stage. This period is medically called the puerperium. The gauze belly band can be used after childbirth. If it is a special binding belt, it can only be used 42 days after delivery. If you do exercise to lose weight, it also has to wait 42 days, and the specific amount of activity depends on your recovery situation.

The above methods on how to tighten the abdomen after giving birth are very scientific and effective methods that can help our mothers get rid of the negative impact of this situation on ourselves more quickly. They can help our mothers have a slimmer figure and look more sexy and attractive. The above methods can be used to tighten the abdomen.