What ingredients are needed to make fruit salad? How to make fruit salad

Fruit salad is a dish consisting of various fruits, sometimes served in liquid form, either juice or syrup. In different forms, fruit salad can be served as an appetizer or a side salad. It is very nutritious, healthy and low in fat, and is a common food for many girls who are losing weight. It is also a delicacy that people often eat after meals.

Contents of this article

1. What ingredients are needed to make fruit salad?

2. How to make fruit salad

3. Calorie value of fruit salad

What ingredients are needed to make fruit salad?

The ingredients and amount of fruit salad can be determined according to the number of people eating. Generally speaking, two or three large apples and pears, plus a banana can make a plate of salad, and about two bottles of yogurt are used. You can also choose the combination of fruit and salad or yogurt according to your personal preference.

When choosing fruits, try not to choose fruits that are too easy to break or have too much water, otherwise the result will be lacking.

When making fruit salad, you can add an appropriate amount of sweetened fresh cream to the ordinary egg yolk salad dressing. The resulting salad will have a strong milky flavor and a stronger sweetness.

Eating different kinds of fruits together can provide more nutrients and better absorption effect than eating a single fruit.

How to make fruit salad

Mix the chopped mango, cherry tomatoes, pears and apples and pour them on the purple cabbage. Add salad dressing and stir well to make a delicious fruit salad.

Prepare ingredients: mango, dragon fruit, cherry tomatoes, pears, salad dressing, and apples.

1. Make a cross cut on the mango and remove the flesh. Cut the cherry tomatoes in half. Peel and cut the pears into pieces. Peel and cut the apples into pieces. Cut the dragon fruit into pieces.

2. Mix the chopped mango, cherry tomatoes, dragon fruit, pears and apples evenly, then pour them on a plate.

3. Finally, pour the salad dressing on the fruit. A delicious fruit salad is ready. Stir well and it is ready to eat.

Fruit salad calories

1. Calories in salad dressing: 724 calories/100g All ingredients: egg yolk, salad oil, white sugar, white vinegar, salt, hydrogenated vegetable oil. Ingredients that are not conducive to weight loss: egg yolk, salad oil, white sugar, hydrogenated vegetable oil (trans fatty acids)

2. Mayonnaise Calories: 760 calories/100g All ingredients: egg yolk, white vinegar, olive oil, hydrogenated vegetable oil, white sugar. Ingredients that are not conducive to weight loss: egg yolk, hydrogenated vegetable oil (trans fatty acids), white sugar

3. Calories in vinaigrette: 59 calories/100g All ingredients: olive oil, white vinegar, parsley, black pepper, onion, mustard, salt. Ingredients that are not conducive to weight loss: none

4. Calories in barbecue sauce: 216 calories/100g All ingredients: soy sauce, maltose, white sugar, red wine, garlic, spices. Ingredients that are not conducive to weight loss: maltose, white sugar

5. Mayonnaise Calories: 643 calories/100g All ingredients: milk, egg yolk, olive oil, hydrogenated vegetable oil, white sugar. Ingredients that are not conducive to weight loss: egg yolk, hydrogenated vegetable oil (trans fatty acids), white sugar

6. Calories in tomato sauce: 81 calories/100g All ingredients: tomatoes, apples, white sugar, salt. Ingredients that are not conducive to weight loss: white sugar

7. Calories in French mustard sauce: 62 calories/100g All ingredients: yellow mustard, red wine, honey, white sugar, white vinegar. Ingredients that are not conducive to weight loss: white sugar

8. Calories in Thousand Island Dressing: 475 calories/100g All ingredients: egg yolk, salad oil, tomatoes, French parsley, white sugar, white vinegar, salt, hydrogenated vegetable oil. Ingredients that are not conducive to weight loss: egg yolk, salad oil, white sugar, hydrogenated vegetable oil (trans fatty acids)