How to treat constipation after childbirth

Constipation is actually not a big problem, but recently many pregnant mothers have also experienced constipation after giving birth. At this time, the bodies of pregnant mothers are very weak. If constipation is allowed to develop for a long time, it will have a great impact on ourselves and may drag down our own bodies. Let us provide some treatment methods for constipation after giving birth.

Honey diet for constipation:

Treatment: 2-3 tablespoons of honey, 2-3 tablespoons of roasted and ground sesame seeds (black sesame seeds are best), add 200-300 ml of boiling water (either warm or cold) to make a paste and take orally, once in the morning and once in the evening. Hu Xingmeng from Gaoshibing Town Health Center in Qianjiang City, Hubei Province used this prescription to treat 50 cases of habitual constipation. The fastest effect was 2 days, the longest was more than 10 days, 40 cases were effective in 2 to 10 days, 10 cases were effective in more than 10 days, and all 50 cases achieved good results.

Fruits can solve the "secret" simply and effectively

1. Apple: Take 1-2 apples on an empty stomach every morning and evening for several days. It is mainly used to treat heat constipation.

2. Bananas: Eat 500 grams of bananas once before meals, 1-2 times a day for several days. It is mainly used to treat heat constipation.

3. Citrus: Citrus is rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Eating it in moderation has certain therapeutic effects.

4. Pear: Pear has the effects of moisturizing the intestines, promoting bowel movements, and lowering blood pressure. It can be consumed in moderation to prevent constipation. More suitable for people with high blood pressure and constipation.

5. Pomelo: Pomelo can not only moisten the intestines and promote bowel movements, but also lower blood lipids and blood pressure. If consumed in moderation, it has a laxative effect.

6. Strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisturize the body, regulate the gastrointestinal tract, lower blood lipids and prevent constipation.

7. Fresh mulberries: 1000 grams of fresh mulberries, 300 grams of fresh honey. First boil the mulberries twice, take 1000 milliliters of the decoction, concentrate it over low heat until it becomes thick, add honey, boil it again, turn off the heat, cool it and then bottle it. Take 20 ml each time with warm water, 2-3 times a day. Mainly used to treat constipation caused by blood. The effect is better for the elderly and weak.

8. Others: peach, bayberry, jujube, watermelon, apricot, etc. contain multiple vitamins and are rich in fiber, which can prevent and treat constipation.

We mothers should never eat cold or spicy food after giving birth. If constipation really occurs, you can use the above treatment methods for constipation after giving birth. These methods are summarized by some experts and scholars. They are very good methods with very significant effects.