What are the issues that women should pay attention to when exercising and fitness

Because the physical conditions of women and men are different, if they want to exercise in daily life, the natural selection methods will also be different. It does not mean that all fitness exercises suitable for men are suitable for women. After all, if these fitness exercises are not suitable, they will bring some adverse effects. Therefore, every female friend should be reminded that they must pay attention to the following issues when exercising.

Warning 1: Hearing loss

High-intensity aerobics combined with loud music may damage women's inner ear function, causing dizziness, tinnitus, ear pain, and hearing loss to high-frequency sounds. According to experts, repeated stimulation can loosen some structures in the inner ear called otoliths; once the otoliths fall off from their original position, they will not return, and thus continue to transmit wrong information to the brain. In addition, the loud volume of the accompaniment further contributed to this adverse consequence.

Warning 2: Masculinity

Some health doctors have found that many female athletes are becoming more masculine, growing beards and even chest hair. The root cause is that excessive strength training such as weightlifting leads to a large loss of female hormones.

Warning 3: Side Effects of Fitness

Women who often go to the gym to do machine exercises, such as weightlifting and other weight-bearing exercises, will exert great pressure on the pelvis, which can cause the perineum muscles to become loose and fragile. In severe cases, it can cause uterine prolapse or prolapse, urinary and fecal incontinence, etc., which are called fitness sequelae. The aftereffects can make people feel uncomfortable for a long time.

If you don't pay enough attention to these principles of sports and fitness, it may bring you many adverse effects and consequences. Therefore, women should learn more about these common sense before exercising. This will better help you achieve the effect of exercise and fitness, and reduce other problems caused by incorrect methods.