Can I go hiking during menstruation?

The question of whether it is possible to go hiking during menstruation is a question that I believe many women will have. Because many women will encounter activities organized by friends or colleagues during their menstrual period, which include hiking. So they have to consider their own physical condition and wonder whether they are suitable for hiking? Now let’s analyze and explain to female friends whether it is possible to go mountain climbing during menstruation.

Generally speaking, strenuous exercise during menstruation may cause dysmenorrhea or increased menstrual flow, but this does not happen to everyone. It depends on the individual's physical condition. If you don't have any abnormal symptoms, it's generally okay. Just pay attention to rest and avoid strenuous exercise to avoid menstrual disorders that may affect your next menstrual period.

Suggestions: Be careful not to do strenuous exercise during menstruation; avoid spicy, raw or cold foods; keep the vulva clean, change sanitary napkins frequently, and wash the vulva frequently to avoid infection.

From the above content, we can see that it is not recommended to do strenuous exercise during menstruation. Climbing mountains actually consumes a lot of physical energy, so it is recommended that women do not climb mountains during menstruation. At the same time, they should pay special attention to keeping warm, eat scientifically, and reduce the intake of various spicy and irritating foods.