Is it good to drink yogurt during menstruation?

Yogurt is a very delicious drink. Drinking more yogurt is very good for the body. It can help digestion, reduce the absorption of cholesterol, and have the effect of losing weight. Women who drink yogurt regularly can beautify and rejuvenate their skin. So is it good to drink yogurt during menstruation? Everyone knows that yogurt should be stored in the refrigerator, and during menstruation, you should avoid eating raw or cold food. However, it is okay to drink some in moderation. However, it is recommended that you place it indoors for a while before drinking it, and drink it when it is not particularly cold. Yogurt at room temperature will not affect menstruation.

1. Yogurt is one of the most common beverages we drink in our daily lives. It can bring certain health benefits to our health. However, because women are forbidden to eat spicy and cold foods during menstruation, it is not recommended to drink yogurt, because many yogurts are frozen.

2. The menstrual period is when a woman's body resistance and immunity are at their lowest, so you must eat more nutritious food during this period and avoid eating spicy food. So can you drink yogurt during menstruation? It is generally not recommended because yogurt is stored in the refrigerator and you cannot eat raw or cold food during menstruation.

3. Under normal circumstances, yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with a higher room temperature for a period of time so that it is not too cold. This will not affect menstruation because it is the same as at room temperature.

In addition to not eating raw or cold foods during menstruation, you should also eat less spicy foods. Because women will have some symptoms of anemia during menstruation, they can choose some blood-enriching foods to regulate their bodies. The diet during menstruation should be light, and eat more high-protein and high-fiber foods. Women with dysmenorrhea can drink more hot water during menstruation to relieve pain.