How to do yoga to lose weight during menstruation?

When menstruating, girls should not do strenuous exercise as this will be bad for their health. Also, during menstruation, you should be more careful not to take diet pills or anything like that, as this can cause great harm to your body, so during menstruation you can only take a light walk, jog, etc. In fact, doing some yoga activities during menstruation is a good choice. Yoga can also help you reduce some fat, which is good for your physical and mental health. So what kind of yoga is there for weight loss?

The student holds the position for 3 to 5 breaths, and through practice the time can be gradually extended to a comfortable level. You can practice it every day, and stop practicing during your menstrual period according to your physical condition. If you feel unwell, you can stop practicing. Why do you sometimes feel back pain after practicing these postures? This is a common physical feeling when doing postures that strongly stretch the spine backwards. The way to improve this is to bend the lumbar spine forward and relax for a few seconds after completing each posture before moving on to the next posture. It is reminded that when doing yoga for weight loss during menstruation, you should do it according to your ability and avoid overstretching. Especially patients with spinal diseases should not exceed their body's limits. People with hyperthyroidism, intestinal tuberculosis, gastric ulcer, and hernia should not practice Cobra Pose.

Camel pose: It has a conditioning effect, stretches and strengthens the spine, promotes blood circulation in the spine, thereby improving spinal function, nourishes the pelvic area, regulates menstruation, and relieves physical discomfort during menstruation.

Wheel pose: It has a conditioning effect, promotes blood circulation, enhances the elasticity and health of the spine, provides powerful stretching and nourishment to the internal organs, improves physical and mental fatigue and discomfort during menstruation, keeps the mind clear and the senses sharp. The movements of this yoga for weight loss during menstruation are: lying on your back, bending your legs, and keeping your heels as close to your thighs as possible. Place your hands by your ears. Inhale, push your arms and legs downward together, lift your back off the ground, and arch your body. Keep breathing naturally.

Cobra pose: It has a conditioning effect, promotes blood circulation, nourishes the spinal nerves and blood vessels, makes the glands in the body "activate regularly", improves menstruation, and is beneficial to the recovery of reproductive organs and female sexual dysfunction. Movement: Lie prone, stretch your legs naturally backward, and place your hands in front of your chest, perpendicular to the floor. Slowly straighten your arms to support your body, lean your spine back, and relax your neck.

Through the editor’s introduction to some weight loss yoga that can be done during menstruation, I believe everyone is also tempted. Why not take action? When you are at home, during your boring after-dinner time, you can lay out a mat and put on a little tune, which is really refreshing. Moreover, this can help you forget your worries and feel happy during the painful menstrual period.