Can I drink coffee before my period?

Nowadays, there are many working women who always like to drink some coffee to achieve the effect of refreshing while working, but many women also drink some coffee before menstruation. In fact, drinking coffee before menstruation has a certain impact on women. During menstruation, all women need to pay attention to their diet and life. If they are not careful, it is easy to cause irregular menstruation. So, can you drink coffee before menstruation? Let’s find out together!

Can women drink coffee during menstruation?

Disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

From the above introduction, we know that if you drink too much coffee before menstruation, it may cause dysmenorrhea, prolonged menstruation, excessive menstrual bleeding, and severe cases may also lead to ovarian aging. Therefore, it is best not to drink coffee during menstruation. If you like to drink it, you can drink less and be sure to pay more attention.