How to treat menopausal insomnia with traditional Chinese medicine?

Menopause is something that everyone dreads. Menopause occurs not only in women but also in men. After people enter menopause, their lives are often miserable. Their bad temper makes their family members frightened and affects their sleep quality. So, how should TCM be used to treat insomnia during menopause? Please see the following content.

Millet and jujube kernel porridge: 100 grams of millet, 15 grams of jujube kernel powder, and 30 grams of honey. Cook millet into porridge, wait until cooked, add ground jujube kernels and stir well. When eating, add honey and take twice a day. It can nourish the spleen and moisten dryness, calm the mind and soothe the nerves. Used to treat menopausal symptoms such as loss of appetite, dry stool, and insomnia at night.

Millet porridge: 50 grams of millet and 1 egg. First cook millet porridge, extract the juice, then add eggs and cook for a while. Soak your feet in hot water before going to bed, drink this porridge, and then go to sleep. It can nourish the heart and soothe the mind, and is used to relieve menopausal symptoms such as insufficient heart blood, anxiety and insomnia.

Polygala and lotus seeds porridge: 30 grams of Polygala, 15 grams of lotus seeds, and 50 grams of glutinous rice. First, soak the Polygala tenuifolia, remove the carpel and grind the lotus seeds into powder. Then cook rice porridge. When it is cooked, add the Polygala tenuifolia and lotus seed powder and boil it for another one or two more times. If eaten at will, it can nourish the body, improve the mind, and sharpen hearing and eyesight. Suitable for the diet therapy of menopausal amnesia, palpitations, insomnia and other symptoms.

Pig heart stewed with pine nuts: one pig heart, 10 grams of pine nuts. Wash the pig heart to remove blood stains, then put the pine nuts into the pig heart, stew it in water and eat it. It has the effects of nourishing the heart, calming the nerves, replenishing blood and moistening the intestines. It is used to treat palpitations, restlessness, insomnia, etc. In addition to dietary adjustments, ecological therapy methods can also be used. Ecological-grade negative air ions are an important therapeutic factor that has therapeutic effects on many diseases and have been recognized by the medical community.

The above is the Chinese medicine treatment method for insomnia that people are prone to during menopause. People should try to maintain a good attitude and not lose their temper easily during menopause. If there are menopausal elders in the family, people should comfort them more, be more understanding and tolerant of them, and pay attention to their dietary arrangements.