What to do if you have no appetite during menstruation

Menstruation always makes women feel particularly troubled, because during the days of menstruation, their bodies will definitely feel uncomfortable, and most women will have symptoms of dysmenorrhea during their menstrual period, which has a great impact on their work and life. For some women, what bothers them is not dysmenorrhea, but the fact that they have no appetite during menstruation and cannot eat at all. So, what should you do if you have no appetite during your period?

During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

In short, during the menstrual period, women must adjust their diet, eat more of what they should eat, and avoid eating what they should not eat. Especially some women, because they have poor appetite, they will choose to eat their favorite snacks, including some cold foods. You should know that the most taboo thing during menstruation is to eat cold food, because these cold foods will not only cause dysmenorrhea, but may also cause women to suffer from other gynecological diseases.