Can women eat spicy food when they have their period?

"Aunt" is an affectionate name for the menstrual period used by women. We all know that menstruation is a unique symbol of women. If a woman does not have menstruation, then she cannot be a complete woman. We will not elaborate here on the importance of menstruation to women. Diet occupies a very important position in our lives, so whether the diet is appropriate plays a very important role. Spicy taste is a flavor we often eat, but can women eat spicy food during their period?

Doctors say that you should not eat spicy food during menstruation. Eating spicy food during menstruation can easily cause symptoms such as dysmenorrhea and excessive menstrual bleeding in women, and in severe cases it can even affect fertility.

You cannot eat spicy food during menstruation. Experts remind women that diet during menstruation is very particular. Only if you eat right can it have a health-preserving effect. Let’s see what are the taboos during menstruation?

The following three types of food are taboo during menstruation:

1. Do not eat spicy food during menstruation

You can’t eat spicy food during menstruation. Foods such as pepper, Sichuan pepper, cloves, cinnamon, etc. are all condiments. Normally, adding some peppers to dishes can make the dishes taste better. However, women during menstruation should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

2. Do not eat raw or cold food during menstruation

Cold foods include: agaric, pear, water chestnut, banana, stone ear, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, during the menstrual period, you should try not to eat or eat less of these foods to avoid symptoms such as dysmenorrhea and menstrual disorders.

3. Do not eat foods that affect sexual function during menstruation

You should not eat rabbit meat, bracken, winter melon, water chestnut, wild rice stem, kale, black fungus, and hemp seeds during menstruation. These foods are very good for the human body under normal circumstances, but eating them during menstruation will affect sexual function.

Can women eat spicy food during their period? The above article has given an explanation for this problem, that is, women should not eat spicy food when they are menstruating, because spicy food will irritate the human stomach and intestines, causing women to experience dysmenorrhea and other conditions. It will have a great impact on women’s physical health. Menstruation is very important for women. During menstruation, it is best for women to eat light and healthy food.