Can women drink ginger and jujube tea during menstruation?

Many female friends will experience severe abdominal pain during menstruation, and similar situations occur every month, which has become a problem that every female friend is particularly worried about. If you hope to reduce your abdominal pain, you can adopt some dietary care methods, which are very effective and can effectively relieve pain. Let us find out whether you can drink ginger and jujube tea during menstruation.

1. Drink ginger and red dates water during menstruation (cook more in a pot and put it in the refrigerator, then heat it up and drink a cup every morning). Soak your feet in hot ginger water before going to bed at night to ensure smooth blood discharge during menstruation. Raw peanuts, red dates, American ginseng, safflower, and ginger are not only used for weight loss. If you feel weak, have irregular menstruation, or have a pale complexion, you can try them. I wish you good health.

2. You can drink it because pepper, brown sugar and ginger are all warm in nature. The blood clots you have are probably caused by yang deficiency and cold stagnation. In fact, you can also drink some 10 grams of motherwort and 20 grams of mugwort boiled in water, which is very good for uterine cold and dysmenorrhea.

3. Red jujube tea has a certain effect of replenishing blood and iron. You can drink red jujube tea during menstruation.

The following points should be noted during menstruation: 1. Pay attention to the cleanliness of the vulva. Wash the vulva with warm water every day during menstruation; do not take a bath in a tub, it is best to take a shower to prevent dirty water from entering the vagina and causing inflammation. 2. Do not have sex during menstruation, because sex can easily bring bacteria into the vagina and cause inflammation, and also cause menorrhagia, prolonged menstruation, etc. 3. Get enough sleep during menstruation, eat less raw and cold food and spicy food, and be careful not to catch a cold or get caught in the rain. 4. Although it is a bit uncomfortable during menstruation, you can work, study and participate in general housework as usual, but too intense

Can I drink ginger and jujube tea during menstruation? There are some other dietary taboos that, as long as we pay attention to them, can help us better get through the menstrual period and effectively help us get rid of the trouble caused by abdominal pain during menstruation. At the same time, we must not eat cold things such as popsicles during menstruation.