What to do if you have abdominal pain or back pain during menstruation

It is really not easy for women. Not only do you have to go through menstruation every month, but many people will have stomach pain and back pain during menstruation. Some serious cases can't even get out of bed. It is really painful. They suffer from all kinds of torture, such as irritability, anger, anxiety, and some serious cases will cause depression. So what should you pay attention to when you have stomach pain and back pain during menstruation?

1. Keep a happy mood: The mood of patients with menstrual disorders has a great impact on their condition. Many patients will experience fear and tension when menstruation comes. Patients should adjust their spirits and keep a good mood, especially before and during menstruation, and should maintain a good mental state.

2. Living environment: Living in a comfortable and harmonious environment can make people feel happy, which is conducive to recovery from illness. Living environment includes family hygiene, room furnishings, etc.

3. Rationally adjust your diet: Diet can keep you healthy and also cure diseases. This shows that taking medication in conjunction with dietary therapy can reduce the damage of poisons to the human body and "replenish essence and energy", thereby improving the treatment effect. To rationally allocate a diet, one must not only pay attention to the quantity of food, but also choose the softness, hardness, coldness, heat, and type of food. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and are often aggravated by eating too much spicy food. Therefore, a reasonable diet plays a very important role in the treatment of menstrual disorders.

4. Pay attention to moderate exercise: excessive fatigue is harmful to your health. Participate in any activities more often and avoid being too comfortable and lazy. You should develop good daily living habits. Moderate labor can help the circulation of qi and blood and enhance the body's resistance.

These are the things you should pay attention to when you have abdominal pain and back pain during menstruation. You must maintain a happy mood during menstruation, create a comfortable and harmonious living environment, exercise moderately, eat less raw, cold, spicy and stimulating food, and eat a reasonable diet, then you can definitely reduce or avoid abdominal pain and back pain during menstruation.