How to detoxify the body and maintain beauty

Many people have poor health, ugly complexion, and spots. In many cases, it is because toxins in the body have not been excreted. So what should we do to detoxify the body and maintain beauty? Should I take medicine or fast? In response to these questions, today we will take a look at how Chinese medicine detoxifies the body and maintains beauty. It will be helpful to everyone.

Unclean diet mainly refers to eating unclean, unhygienic, rotten, or poisonous food. These foods carry "toxins" to a greater or lesser extent. Some are just tiny germs, while others are parasites such as roundworms, pinworms, and inchworms.

Chinese medicine experts talk about wonderful detoxification methods.

As the saying goes, "diseases come from the mouth." Chinese medicine experts believe that there are two most common ways for "toxins" to invade the internal organs, namely unclean diet and irregular diet.

Unclean diet mainly refers to eating unclean, unhygienic, rotten, or poisonous food. These foods carry "toxins" to a greater or lesser extent. Some are just tiny germs, while others are parasites such as roundworms, pinworms, and inchworms. In fact, truly clean food is almost extinct now, and chemicals have penetrated into our food through every possible means.

Improper eating mainly refers to eating without restraint and overeating, which exceeds the human body's spleen and stomach's ability to receive and transport food, and can cause food blockage, spleen and stomach damage, and abdominal distension and other symptoms. Food accumulation over a long period of time can cause depression and turn into heat, or it can gather moisture and produce phlegm, which can eventually lead to malnutrition. Secondly, frequent overeating can not only cause indigestion, but also affect the circulation of qi and blood, and cause stagnation of tendons and veins, leading to various symptoms.

People often say that "what is taken in but not excreted is poison". The food that is taken in but cannot be absorbed in time and cannot be excreted will be transformed into "poison" that is harmful to the body. Now, as living standards improve, everyone's spleen and stomach are working at full capacity. Sometimes they eat and drink with someone, and sometimes they go to a banquet to continue eating and drinking. Banquets have become an important battlefield for every working person. For the sake of their future or money, who has time to take care of their stomach? Who has time to count how many toxins have accumulated in their body?

Morning detox:

When you wake up every morning, go to the bathroom immediately to excrete the "toxins" accumulated overnight. Don't hesitate at all. Ancient health practitioners attached great importance to maintaining smooth bowel movements. Wang Chong of the Han Dynasty pointed out in "Lun Heng": "If you want to live long, your intestines should be clean. If you want to be immortal, your intestines should be free of residue." Residue in the intestines. Turbid matter must be cleaned up and discharged from the body in a timely and continuous manner to avoid "retaining poisons" and to ensure the body's physiological functions.

Among the theories of aging studied in modern times, there is a theory of self-poisoning that holds that aging is caused by the continuous production of toxins during the body's own metabolism, which gradually causes the body to become chronically poisoned and aging. Difficult bowel movements can easily cause the body to suffer from self-poisoning and aging.

Daytime detoxification:

Drink plenty of boiled water as much as possible, and don’t be afraid to go to the toilet often, as urine can also carry away a lot of toxins. Urine is the main way to excrete waste after water metabolism, and it is closely related to the lungs, spleen, kidneys, bladder and other internal organs. In the entire process of water metabolism, kidney qi is the driving force of metabolism, regulating the functional activities of every link, hence the saying "kidney controls water".

The quality of water metabolism reflects whether the body's internal organs function normally, especially whether the kidney qi is strong. If urination is smooth, the human body is healthy; otherwise, it means that the person has a disease. Therefore, ancient health experts attached great importance to urinary hygiene.

Su Dongpo said in "Miscellaneous Notes on Health Preservation": "If you want to live long, your urine should be smooth; if you want to live longer, your urine should be clean." "Lao Lao Heng Yan. Toilet" also said: "Urine should be smooth and unobstructed." Keeping urine clean and unobstructed is an important aspect of ensuring good health. Special detoxification: In addition to the regular daily detoxification, the author does a major detoxification every week. This method is derived from Bigu, which is said to be derived from the fact that turtles eat less and live longer.

The above content is that Chinese medicine experts talk about the wonderful detoxification methods to help everyone beautify and maintain their skin. After careful reading and study, I believe everyone will agree with these theories. We recommend that everyone identify the problem with their body so that they can find the right method for themselves. It is impossible to completely eliminate toxins from the body, and everyone needs to pay attention to this.