Can yoga treat menstrual disorders in women?

Irregular menstruation is one of the more common menstrual problems in women. There are many reasons that lead to irregular menstruation in women, but it is caused by women not paying attention to diet regulation in their daily lives, or they are busy at work and often stay up late. So how should women solve irregular menstruation? Can practicing yoga effectively prevent menstrual irregularities?

Single-leg back stretch

Efficacy: stretches ligaments, squeezes internal organs, relaxes back muscles, gently massages the abdomen, promotes blood circulation in the lower body, enhances gastrointestinal function, and eliminates menstrual disorders caused by abdominal congestion.

Basic movements: 1. Sit upright on the bed, bend your right knee and place it on the bed at a 90-degree angle to your left foot, with your right heel resting on your crotch and your toes against the inner thigh of your left foot.

2. Inhale, raise your arms, straighten your back, and stretch your arms upwards as far as possible, with your palms facing inward.

3. Driven by the lower pelvis, exhale and slowly stretch your body forward toward your left foot. Keep your back straight, straighten your left heel, point your toes toward the sky, stretch your shoulders and arms, and push them forward as far as possible until you reach or even exceed the position of the left foot.

4. Inhale, straighten your back again, then exhale while slowly stretching your upper body forward, first the abdomen, then the chest, face, and finally the forehead, place them on the left calf, and hold the outside of the left foot with both hands.

5. Maintain this position for 30-60 seconds, practicing to the extent that you feel comfortable. Then gently reverse the order to return to sitting upright, and then repeat the above steps with the other foot.

Auspicious Style

Efficacy: It can improve metabolism, stimulate glands, adjust and strengthen the pubococcygeus muscles at the base of the pelvis, thereby promoting blood circulation, smoothly discharging menstrual blood, improving symptoms such as irregular menstruation, too little menstrual blood, etc., and can also eliminate fat on the inside of the waist and prevent constipation.

Basic movements: 1. Sit upright on the bed with your legs together and straight.

2. Spread your legs apart, pull your heels inward, and keep them as close to your body as possible.

3. Grab your feet with both hands, or press down your knees with both hands. While exhaling, bend your upper body forward. It is best to keep your head as close to the floor as possible. Hold for 15 seconds, then slowly return to the original position.

4. Rest for 30 seconds, then repeat the movement 5-10 times.

Nowadays, many people like to practice yoga. Practicing yoga can not only regulate women's irregular menstruation, but also make women more elegant. The editor reminds the majority of female friends to pay more attention to diet regulation when they have irregular menstruation. If the irregular menstruation is more serious, it is recommended that you go to the hospital for examination and treatment immediately, because this is most likely caused by certain gynecological diseases.