How to slow down the aging of ovaries?

I believe every woman is worried about premature ovarian aging, because the ovaries are different from other organs in the human body. The life of the ovaries is limited. The ovaries begin to function when women are 12 to 13 years old and will begin to age around 40 years old. During this stage, the ovaries may also age prematurely due to various losses. So how should we delay ovarian aging in daily life?

Symptom 1 of premature ovarian failure: A significant decrease in menstrual volume. Each person's menstrual volume is approximately 20-60ML. The amount of menstrual volume is related to the level of sex hormones in the body and the local environment of the endometrium. Of course, estrogen deficiency may also cause decreased menstrual flow.

The second symptom of premature ovarian failure: B-ultrasound data revealed that the ovarian volume was <3ML (the normal ovarian volume is 6ML), the number of antral follicles was <10, and the blood test for follicle-stimulating hormone was >10IU/L, all of which indicate decreased ovarian function. If the above data appears, it means that these changes have occurred in menstruation and ovaries. You should be vigilant, reflect on your life, and find the root cause of the changes in the ovaries.

Maintaining ovaries and delaying aging

1. During the menstrual cycle, you should eat more blood-enriching and iron-replenishing foods. The bleeding during the menstrual period will take away a large amount of iron in the body, and iron is the source of nutrition for the eggs. It is recommended to eat more spinach, animal offal and other high-iron foods to ensure the health of the eggs.

2. Drinking a small glass of red wine every day can increase the activity of eggs by 20%. The polyphenols in red wine can make the eggs healthier. The polyphenol content in white wine is 10% lower than that in red wine, but it is also a healthy choice. The yeast in beer will hypnotize the ovaries and reduce the activity of eggs. It is best to drink less.

3. Computer radiation can affect the quality of eggs, but it is almost impossible to completely avoid computer radiation. Most of the time, it is best to use an LCD screen to isolate computer radiation. In fact, the place with the greatest radiation is not the display but the power supply. According to American health experts, the radiation of laptops is much smaller than that of desktop computers. If you want to avoid computer radiation to the greatest extent, it is best to choose a fully charged laptop, unplug the power supply, and work directly with the battery.

The editor reminds the majority of women to be aware of some symptoms of premature ovarian failure in their daily lives. When premature ovarian failure occurs, timely conditioning should be carried out. Because the ovaries are very important to women, it is also particularly important to know some methods to maintain the ovaries and delay aging in daily life. I hope that the above introduction by the editor will be helpful to you.