Can I really jump rope during menstruation?

We all know that women are not suitable for strenuous exercise during menstruation, such as playing ball, running, swimming, etc. Therefore, many women mistakenly believe that they cannot exercise during menstruation, but in fact, reasonable exercise can help relieve abdominal pain and other menstrual discomfort. However, there are certain requirements for choosing exercise methods during menstruation. So is it really possible to jump rope during menstruation?

Menstruation is a normal physiological phenomenon for women. Some women may experience back pain, breast pain, irritability, etc. during menstruation. These are all normal physiological reactions. Can I do sports during menstruation? Can I exercise during my menstrual period? The gynecologist said that you can do some exercise during menstruation, but it should not be strenuous exercise.

You can do sports during menstruation, but it is best to pay attention to the following points when exercising during menstruation:

1. Avoid various water sports, such as swimming, water aerobics, etc., to avoid infection.

2. Reduce the amount of exercise. It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

3. Shorten the exercise time. Slow down and focus on recovery exercises. In terms of time, 10 to 30 minutes is appropriate depending on personal circumstances.

4. Avoid highly competitive competition.

During menstruation, strenuous exercise such as high jump, long jump, running, playing football, etc. can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. But moderate physical exercise is beneficial to girls' bodies. For example, some sports activities with small amount of activity, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, marching, skipping rope, etc., can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to adjust the brain's excitement and inhibition processes, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.

Through the introduction in the article, we can understand that you can jump rope during menstruation, but the intensity and duration of jumping rope are all controllable by ourselves. We cannot do strenuous exercise, so we can do slow infusion exercises. It is best to practice yoga and other exercises during menstruation. And you should not eat raw or cold food during menstruation.