How soon after giving birth can a woman start exercising?

Today's pregnant women are the top priority of every family, and everyone's focus is on them. Many pregnant women find that their figures have changed after giving birth, so they want to restore their figures to their original shape through exercise. So, how long after giving birth can a woman start exercising? Next, let's take a look at some detailed information.

It is generally believed that the physiological recovery period after childbirth takes about 42 days, which is often referred to as the "confinement" stage. This period is medically called the puerperium. During the postpartum period, except for the breasts which remain relatively plump, other reproductive organs basically return to a normal pregnancy state. In the early stages of the confinement period, the main focus should generally be on recuperation and rest.

However, we cannot think that "confinement" means just eating, sleeping, and feeding the baby, while ignoring exercise. Because early exercise is very beneficial for the discharge of lochia, uterine recovery and prevention of embolism. Therefore, you should start doing maternal exercises 24 hours after delivery, including leg lifting exercises, sit-ups, anal contractions, etc., to promote the body's recovery.

But remember, strenuous exercise to lose weight immediately after delivery may slow down the recovery of the uterus and cause bleeding. In severe cases, it may cause further damage to the surgical section or episiotomy during delivery.

One week after delivery, new mothers who return home can try to do some light housework and insist on taking a walk after meals. These activities can regulate the body's metabolism, promote the decomposition of body fat, and consume excess energy.

One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed to exercise the abdominal and psoas muscles, and also to reduce fat in the abdomen and buttocks. In addition, you should arrange 1-2 times of exercise every day. It can be reasonably adjusted according to your own conditions. For example: doing radio gymnastics, jogging, skipping rope, swimming, dancing and other activities.

The above is a specific explanation of how long a woman should wait before she can start exercising after giving birth. When a woman gives birth, her body is very weak, so she must pay attention to her physical health, supplement more nutrition, and it is best to exercise after 70 days to ensure her physical health.