How to treat women’s kidney deficiency insomnia?

It is said that kidney deficiency is a problem only for men, but in fact, many women also suffer from kidney deficiency in life. Moreover, women with kidney deficiency are more likely to suffer from insomnia. If affected by insomnia every day, not only will the quality of women's skin be reduced, but they will also be prone to some other more serious diseases. In fact, women with kidney deficiency and insomnia can be treated through diet therapy. What should women with kidney deficiency and insomnia eat?

1. Walnut kernels

Walnut kernels are warm in nature and sweet in taste. They have the effects of nourishing the kidney and consolidating essence, moistening the intestines and promoting bowel movements, relieving asthma and relieving coughs. They are also believed to have a nourishing effect on the brain nerves. Walnuts are rich in fatty acids, antioxidants and vitamin E, which are very effective for insomnia caused by kidney deficiency. If you eat a walnut every day, you will feel the obvious effect after a month.

Walnut honey: 5 walnut kernels, appropriate amount of honey. Fry the walnut kernels, grind them into powder, add honey and mix well, then take it all at once every night for 5-7 days. It can moisten the intestines and promote bowel movements, and is suitable for dry intestines and constipation.

2. Ginkgo

Ginkgo nuts are also called gingko biloba. People with kidney deficiency are best served steaming, frying or stewing ginkgo nuts. Ginkgo also has the effect of strengthening and protecting the brain, and can effectively help sleep and calm the mind, warm the lungs and replenish qi. Fried ginkgo nuts: 10 grams of ginkgo kernels, fry them, boil them in water, add sugar, and eat them with the soup, or fry them, dry them, grind them into powder and take them.

3. Chestnut

Chestnuts have been regarded as a good medicine for kidney tonic since ancient times, and they also have the effect of nourishing the spleen and stomach. Eating more chestnuts can relieve insomnia symptoms caused by kidney deficiency.

Sugar-fried chestnuts: Put the chestnuts in the shell into a pot and fry them with sugar.

4. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is most suitable for women in menopause.

Wolfberry tea: Wash 10 grams of wolfberries, put them in a cup and pour in boiling water.

It is recommended that women should choose to go to the gym to exercise after work. This can not only prevent insomnia caused by kidney deficiency, but also make their body more sexy and improve their self-confidence. You can go to the pharmacy to buy some Polygonum multiflorum. Eating Polygonum multiflorum can help women nourish the kidneys, promote liver health, and excrete toxins from the body.