Neck wrinkles are a problem that troubles many women. Neck wrinkles will obviously expose a woman’s true age, make her look older, and have a lot of impact on her image. However, many women often neglect the care of their necks when taking care of themselves. Only when neck wrinkles appear on their necks will they feel anxious and don’t know what method to use to eliminate these neck wrinkles. Method 1: Neck exercises practice : (1) Alternately turn your neck forward, backward, left, and right. When turning forward, make sure your head is in contact with your chest, and when turning backward, make sure your head is parallel to the ground. When turning left and right, stretch your muscles as much as possible. (2) Rotate your head in a circle from left to right, and then from right to left again; (3) With your palms facing up, gently pull from your collarbone to your chin alternately. This can alleviate sagging skin. Method 2: Bend forward and backward practice : (1) Sit or stand upright, with your head perpendicular to your shoulders and your lower back slightly bent; (2) Press your forehead with both hands, with your elbows level with your shoulders. Use the strength of your hands to slowly push back until your neck is fully tilted back and your forehead is pointing toward the ceiling. Pause and count to 10. (3) Move your hands behind your head and slowly press forward until your chin touches your chest. Pause and count to 10. Repeat 6-8 sets. Method 3: Circular Massage practice : (1) Apply a thin layer of skin cream or olive oil on your neck in the morning and evening after using facial cream; (2) Massage from bottom to top using your fingertips to make gentle circular motions. Efficacy: It can prevent dry skin, promote blood circulation, improve skin metabolism, and help prevent neck wrinkles. Note: When massaging, it is best to massage the area from the collarbone to the chest, as well as the face and scalp for better results. Method 4: Exercise your neck muscles practice : (1) When sitting, pay attention to your posture, sit up straight, slowly lift your chin, and stretch your neck muscles; (2) Hold for 5 seconds and then slowly return to the original position. Repeat the stretch 5 times a day. Effect: This small movement can effectively exercise the neck muscles and prevent the formation of neck wrinkles. Method 5: Sleep without a pillow practice : (1) It is recommended not to use a pillow when sleeping, or the shape of the pillow should ensure that the head is lower than the neck and the chin is slightly raised; (2) Before going to bed, apply skin cream on your neck and wrap it with a towel to help prevent neck wrinkles. Method 6: You can take some skin care products to prevent You can eat grape seeds or collagen to improve it. |
<<: What soups can help maintain pregnancy?
>>: What are the reasons for women's deep neck lines?
In October 1986, in the town of Alford in southea...
Uterine fibroids are the most common tumor and us...
Award-winning works (article category) of the Hea...
Urinalysis is one of the routine examination item...
In daily life, many young women will find that th...
Fetal movement is a criterion for testing the hea...
Leucorrhea is a normal secretion of women, and ob...
For women, breasts are their secondary sexual cha...
Science Fiction Network, December 8 (Xu Mingyang)...
Cervical glandular intraepithelial neoplasia is a...
When the amniotic fluid breaks, the pregnant woma...
We all know that the weather is cold in winter an...
Female sterilization refers to sterilization surg...
For many female friends, they actually like to dr...