What should women do if they have insufficient Qi and blood?

Female friends often lack qi and blood in their bodies. The reason for this result is the difference in the physiological structure of men and women. Due to menstruation, physical constitution and other factors, women are more prone to insufficient qi and blood. Therefore, female friends appear to be weak, frail and not strong. Insufficient Qi and blood can also lead to decreased organ function and cause symptoms such as premature aging. So what should we do if we have insufficient qi and blood?

1. Meridian therapy

Regularly doing health massage of the head, face, and feet to dissipate blood stasis, and insisting on moxibustion on important acupoints such as Guanyuan, Qihai, Zusanli, Sanyinjiao, etc., also has a very positive effect on delaying aging.

2. Diet therapy

(1) Qi deficiency ① Tonic foods: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. ② Nourishing meals: yam, lily and lotus seed soup; stewed pigeon with ginseng and herbs; spiced beef; roasted pig’s trotters with peanuts and dates. ③ Avoid eating or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, amaranth, amomum, chrysanthemum, tea, hawthorn, bergamot, betel nut, garlic, kohlrabi, radish leaves, coriander, turnip, pepper, longan, perilla leaves, mint, lotus leaves. Avoid smoking and drinking.

(2) Blood deficiency ① Tonic foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. ② Nourishing diet: black-bone chicken with angelica and rehmannia root; beef brisket stew with yam; hairtail with chrysanthemum and hairtail; rose and chrysanthemum dew. ③ Avoid eating or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, water chestnut, garlic, etc.

The principles and methods of traditional Chinese medicine for treating deficiency of both Qi and blood mainly include strengthening the spleen and stomach, replenishing Qi and producing blood, nourishing the kidney and producing blood, removing blood stasis and producing blood, and detoxifying and producing blood. How can we effectively treat deficiency of Qi and blood? Diet therapy is recommended. The advantage of diet therapy is that it intervenes before symptoms appear, and achieves balance in the human body through regulation, supplementation and nourishment, thereby consolidating the body and resisting external pathogens. Diet therapy not only avoids the harm of drugs to the human body, but also makes food play its maximum effectiveness. Medicine borrows the power of food, food helps the power of medicine, and medicine is embedded in food. This is the beauty of Chinese health preservation.

Traditional Chinese medicine is a treasure house of the Chinese nation, diet therapy is a crown in this treasure house, and tea therapy is precisely the most dazzling pearl on this crown. Tea therapy perfectly combines medicine and tea. It can prevent diseases and enhance the fun of tea tasting. Regular drinking can cure chronic diseases, strengthen the body, calm the mind, moisten the throat and intestines, reduce fat and weight, and prolong life. If you suffer from insufficient qi and blood, you can drink Xingyan tea, which is a kind of tea therapy. It is made of more than a dozen precious medicinal materials such as donkey-hide gelatin, wolfberry, angelica, etc. It is a natural herbal drink that does not contain caffeine or tea alkaloids. Especially for female friends, it can not only replenish qi and blood, but also make women healthy physically and mentally, harmonize qi and blood, and make the skin shiny and tender. And it comes in small packages, which makes it convenient to carry.

Friends no longer have to worry about what to do if they lack qi and blood. You can regulate your body according to the editor's method. In addition, exercise is an essential part of regulating qi and blood. You can practice soothing exercises such as yoga, tai chi, and health qigong. In addition, traditional Chinese medicine has the saying that "long-term viewing will damage the blood", reminding people who work in front of the computer for a long time to pay special attention to the rest and maintenance of the eyes to prevent excessive use of the eyes and damage to the body's qi and blood.