Can I eat mangosteen when I have my period?

Jackfruit is a relatively popular fruit with a sweet and sour taste. It tastes very good. Many people like to eat it, and even like to eat a few during menstruation. However, some foods should be avoided during menstruation. So can girls who are menstruating eat jackfruit?

You can eat some jackfruit during menstruation. Because the flesh of jackfruit contains dietary fiber, vitamins, minerals and protein, it has a good maintenance effect on the human body and has a good conditioning effect on some weak constitutions, so you can eat some in moderation. Jackfruits are sold in the market and are easy to buy.

However, jackfruit is also a cool fruit with a cold nature. Although you can eat it during menstruation, you should still eat less, and don't eat it with other cold foods. Also, if you have a cold constitution, or even girls with cold menstrual pain, you should not eat jackfruit, otherwise it will easily aggravate the menstrual pain and cause harm to the body.

During the menstrual period, you need to pay attention to your diet. Don't eat cold or cool fruits. You can eat warm and neutral fruits, such as peaches, chestnuts, passion fruit, grapes, etc. Girls who are menstruating can also eat some beef or protein foods, and avoid eating irritating foods, such as spicy foods. They should eat more fruits and vegetables, with a balanced balance of nutrients.

Before eating fruits, you should learn more about the characteristics of the fruits you eat, so that you can supplement different nutrients at different stages. So if female friends are in their menstrual period, the dietary care needs to be more comprehensive. Plums are sour, taste good, and are delicious. So, can I eat plums during my period? Let’s take a look together.

Can I eat plums during my period?

As the saying goes, "Peach nourishes people, apricot kills people, and dead bodies are carried under plum trees." Be sure to eat plums in moderation. Eating more plums can make people feel uncomfortable such as internal heat and brain swelling.

You can eat some plums during menstruation, but not too much.

Plums taste sweet and sour and are cool in nature. They have the effects of clearing away heat, detoxifying, promoting body fluid and quenching thirst, purging the liver and clearing heat, promoting blood circulation, removing blood stasis and toxins, and promoting dampness and reducing swelling. It also has the effect of sobering up and keeping sober, and is suitable for treating symptoms such as insufficient stomach yin, dry mouth and throat, abdominal edema, and difficulty urinating.

Plums have a good protective effect on liver disease. Eating 3 plums a day has a very good effect on chronic hepatitis. Sun Simiao, a famous Chinese medicine king in the Tang Dynasty, once said when commenting on plums: "It is suitable for people with liver disease to eat it."

The vitamin B212 in plums can promote the regeneration of hemoglobin concentration. Proper consumption is very beneficial for people with anemia.

The effect of plum fruit in beautifying the face is very unique. Regular consumption of fresh plum fruit can make the face smooth and bright as a mirror. Rubbing the face with plum flowers can remove facial acne. Plum wine is known as "color-preserving wine". In fact, it is a rare natural essence for modern beauty care.

Every 100 grams of edible part of plum fruit contains 117.2-221.9 kilojoules of energy, 8.8 grams of sugar, 0.7 grams of protein, 0.25 grams of fat, 100-360 mg of provitamin A (carotene), 30.3 mg of vitamin B, more than 6 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, 130 mg of potassium, 2-7 mg of vitamin C, as well as other minerals, various carbohydrates, asparagine and cellulose.