How to relieve the symptoms of breast hyperplasia

The most important feature of a woman is her breasts, which highlight her body proportions and charm. They are also necessary for mothers to feed their babies. The quality of the breasts directly determines whether the breast milk your baby consumes is healthy. Therefore, if there is something wrong with the breasts, many mothers will become extremely anxious and in great pain. Constantly seeking solutions, so how to alleviate the symptoms of breast hyperplasia?

Traditional Chinese Medicine Massage Therapy for Breast Hyperplasia

1 Stretch out your left hand and find the Laoguan point (the Laoguan point is on the palm of your hand. You can find it this way: make a fist, then stretch out all the fingers except the middle finger. The point where the middle finger points is the Laoguan point).

2 Cover your left ear with your left fingertips, making sure the Laogong point is facing the ear hole. Because Laoguan point is the fire point of the pericardium meridian and the ear hole is the opening of the kidney meridian, connecting the Laogong point with the ear hole is to establish a posture of communication between the heart and the kidney.

3 Stretch out your left forearm in line with your body, and use your right hand to vigorously knead the upper outer part of your left breast back and forth in any direction for about 5 minutes. If you already have breast hyperplasia, you will feel pain when doing this exercise. What you need to do at this time is to endure it. Because this area includes the Stomach Meridian and Chong Meridian, and there are acupoints such as "Wuyi" and "Yingchuang" on the Stomach Meridian for treating breast lumps.

4. Keep your left hand's fingertips covering your left ear, extend your left forearm forward and perpendicular to your body, and use your right hand to knead the protruding muscles on the upper edge of the left rib latissimus dorsi back and forth. Regardless of the direction, use the same strength as before, and knead for about 5 minutes. Some women who are obese or have stiff bones may find it difficult to do this movement. In that case, ask your partner to help, which will also help promote emotional communication between couples.

5. Still with the fingertips of your left hand covering your left ear, extend your left forearm diagonally to form an angle of approximately 135 degrees to the body, and use your right hand to knead the protruding part of your armpit back and forth, regardless of the direction, and with the same strength as before. Knead for about 5 minutes.

6 After finishing the left side, change hands and do the same steps on the right side. The whole process takes about half an hour.

Life precautions for patients with breast hyperplasia

Keep a cheerful mood

Traditional Chinese medicine believes that if you are often in a low mood for a long time, it is easy to damage the liver, which will cause qi stagnation and affect the breast meridians. If the meridians are blocked, there will be pain at the mildest, and at the worst it will damage the liver and cause blood flow disorder, so that blood stasis will accumulate into lumps and lead to breast hyperplasia.

Don't overwork

If you damage your vital energy due to sexual intercourse or excessive labor, it will damage your spleen and stomach over time, and seriously lead to kidney deficiency. Such endocrine disorders can easily cause breast hyperplasia.

Know how to eat

If you often eat cold and greasy food, it will not only easily damage your spleen and stomach, but also accumulate a lot of phlegm. The phlegm and qi will be combined, leading to blockage of the meridians, which will cause breast hyperplasia.

Live a regular life

Keeping a consistent rhythm of life, combining work and rest, and maintaining harmonious sexual life between couples can help regulate endocrine disorders. Keeping bowel movements unobstructed can also relieve breast pain and play a certain role in preventing breast hyperplasia.

Use less hormone drugs

Nowadays, many people do not know the correct way to use contraceptives and just take them randomly when they are in a hurry. In addition, some women often use estrogen-based skin care products to be beautiful. These will stimulate the body, disrupt endocrine regulation, and easily cause breast hyperplasia.

Exercise more

Exercising more, relaxing the body and mind, and improving the body's immunity are all very effective in preventing breast hyperplasia.

After reading the above introduction on how to relieve the symptoms of breast hyperplasia, I think everyone should have understood it. There are many ways to relieve breast hyperplasia. Women should identify the symptoms of the disease as early as possible and take targeted quality measures. Never seek medical treatment blindly. Women should pay more attention to breast massage to reduce and avoid the occurrence of certain diseases.