Should I wear underwear when exercising?

Underwear is very important to women. It helps women shape beautiful breasts and protects breasts from sagging, outward expansion, etc. As a girl, we have a lot of underwear in our wardrobe. No girl says she doesn't want to wear underwear. Wearing suitable underwear can not only make a woman's figure upright, but also enhance her confidence. So let’s take a brief look at whether we need to wear underwear when exercising?

1. Sports bras are special underwear that protect the breasts of women without hindering their movements when doing various exercises. It has the functions of anti-shock and sweat absorption. Any intensity of exercise can cause women's breasts to vibrate. Sports bras can not only secure the breasts from vibration, but also prevent the breasts from interfering with exercise. You will always sweat when exercising, and another function of sports bra is to absorb sweat, breathe freely, dehumidify and deodorize. In addition, sports bras are generally elastic, allowing the limbs to flex and stretch freely.

2. Our breasts are glandular organs suspended on the pectoralis major muscle, without the support of bones and muscles. If you don’t wear a bra during exercise, the vibration of your chest can easily cause your breasts to sag, affecting your appearance and movement. Prolonged and strenuous exercise without support and protection of the chest can also cause pectoralis major muscle tears. In addition, if the body does not sweat well, it can also cause skin inflammation.

3. When buying sports bras, be sure to try them on yourself and then decide which one is right for you. After trying on the bra, stretch your arms up and turn your body left and right to feel the fixing and elastic effects of the sports bra. In addition, you should choose sports bras according to the type of exercise you often do: indoor or outdoor, heavy or light..., and decide the style and color accordingly. If you do a lot of indoor exercise, choose brighter colors such as white or light colors; if you do a lot of heavy exercise, it is more convenient and practical to choose more elastic ones.

4. The design of sports bras emphasizes sports functions, and there is no design on breast shaping, and it does not show the beautiful curves of women's breasts. Therefore, whether you wear sports bras as summer clothing outside or as bras and panties inside, it is not conducive to body shaping and is not conducive to coordination with outerwear.

The above briefly introduces the issue of whether to wear underwear when exercising. Try not to wash your bra in a washing machine as this can easily cause the bra to deform. In addition, you should replace your bra regularly because the bra will deform over time and will not be effective in shaping your body. Some people don’t like to wear it normally. Although it is a relatively healthy practice, it is sometimes not very convenient.