How to remove stretch marks after childbirth?

After a woman becomes pregnant, she will find that her skin will deteriorate. As her belly gets bigger day by day, stretch marks will gradually appear and deepen. In this case, early prevention is still necessary, such as avoiding excessive weight gain and eating a reasonable diet. If stretch marks appear after childbirth, you should also find ways to alleviate and eliminate them, and not give up on yourself. So how to remove stretch marks after childbirth?

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen your prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

Before pregnancy, pay attention to physical exercise and eat more protein-rich foods to enhance skin elasticity. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when showering. You can use water that is slightly cooler than body temperature to rinse the abdomen and gently massage the abdominal skin to enhance skin elasticity. Specifically, we can start from the following aspects:

(1) Balanced diet: During pregnancy, you should supplement with rich vitamins and minerals. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid foods that are too oily, sweet, or salty.

(2) Weight gain: The amount of weight gain during pregnancy should not exceed 2 kg per month and should be controlled within 11 to 14 kg throughout the pregnancy.

(3) Using a belly support belt can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin.

(4) Pay attention to physical exercise and insist on cold water baths to enhance skin elasticity.

Ways to reduce stretch marks. Controlling weight and maintaining a balanced diet can reduce the severity of stretch marks. The application of abdominal skin care products is also important. Skin care products can be oily or cream products specially designed for stretch marks, or they can be olive oil, etc. Abdominal skin care products should be applied every day and massaged moderately.

The above article gives a clear answer to the removal of stretch marks after childbirth. Every mother needs to take good care of her skin. In fact, she should be prepared early from the early stages of pregnancy. Skin care, a reasonable diet, and proper exercise are all essential. Of course, reducing stretch marks through diet after childbirth is also a good method.