Why stomach discomfort during pregnancy

The most obvious pregnancy reaction for women during pregnancy is that they will feel stomach discomfort, and because of pregnancy, their taste will change. It is very easy to vomit in the early stages of pregnancy. After vomiting, the stomach will feel a little loose, and the diet will be affected to a certain extent. So you should still pay attention to conditioning. So what should you do if you have stomach discomfort after pregnancy?

Many pregnant women often experience some pregnancy reactions and stomach discomfort in the early stages of pregnancy. Experts point out that these are normal phenomena, and pregnant women can effectively alleviate this phenomenon as long as they pay more attention to rest. The abdominal discomfort caused by pregnancy reactions is most serious in the middle stage of pregnancy. Most pregnant women often experience some not very severe abdominal pain and discomfort, but it does not last too long. Some pregnant women also have symptoms such as vomiting. The reason for stomach discomfort is mostly due to the physiological increase in gastric acid secretion in early pregnancy, while the occasional cramps in the lower abdomen are closely related to uterine enlargement. These will not cause any adverse effects.

At this time, pregnant women should not only eat small meals frequently, but also choose easily digestible and fresh foods in their diet, and try to avoid eating fried and spicy foods. In early pregnancy, dietary adjustments should be made based on the principle of eating small and frequent meals. Drink plenty of water, eat more vegetables and fruits, eat light and delicious foods in small quantities but high quality. Vomit when you feel like vomiting, eat when you can, and try to ensure the basic daily calorie supply. Because this period is the time when the fetal brain and nervous system are rapidly differentiating, it is necessary to pay attention to the intake of vitamins (especially folic acid and vitamin B12) and protein. Eat more vegetables and fruits to supplement vitamins.

The above is the introduction to the symptoms of stomach discomfort one month into pregnancy and what is going on. In short, stomach discomfort during early pregnancy is a normal physiological phenomenon, and expectant mothers can improve the discomfort by adjusting their diet. In addition, pregnant mothers should eat some fruits appropriately, especially fresh fruits. It is very beneficial to supplement the vitamin needs of oneself and the fetus.