What kind of exercise can women with kidney deficiency do?

In daily life, many women suffer from symptoms of kidney deficiency, generally with severe dark circles under the eyes, decreased libido and other similar adverse reactions. For female patients with this condition, in addition to taking kidney-tonifying and qi-invigorating drugs for treatment, they should also do some exercise to promote symptom relief. Next, let us read the following content prepared by the editor.

1. Waist. Rub your palms together until they feel warm, then place them on your waist, up and down, until you feel warm. Once in the morning and once in the evening, about 200 times each time. This warm-up can strengthen the life gate, replenish the kidneys and absorb qi.

2. Abdominal pressure on the kidneys. Sit down, inhale and press hard for 3-5 seconds, while contracting the abdominal muscles to increase abdominal strength, and repeat this exercise rhythmically. This method has a rhythmic impact on the kidneys, and has the effects of tonifying the kidneys, consolidating essence, and promoting menstruation and blood circulation.

3. Anal contraction exercise. Lying flat or standing straight, unbuttoning the whole body, breathing naturally. When exhaling, do the anal contraction exercise when defecating, and relax when inhaling, and repeat about 30 times. It can be carried out in the morning and evening. Contracting the anus increases blood circulation around the pelvic cavity and is effective in preventing low libido in women caused by kidney deficiency.

4. Exercises to strengthen the kidneys. Place your feet side by side, shoulder-width apart. The arms are naturally hanging down, the palms are placed on the trouser seams, the fingers are naturally spread out, and the heels are raised. Continue to gasp for 9 times without dropping to the ground. Inhale again, slowly bend your knees and squat down, and gradually turn the backs of your hands forward with your palms facing your ankles. When your hands are close to the ground, clench them into fists with a little force and take a deep breath. Gradually stand up, let your hands hang down, and then clench them. Exhale, stand upright, twist your arms outward, open your fists, and squeeze your soft ribs from both sides with your elbows. At the same time, lift your body and heels up, tighten your anus, and breathe. The above procedures can continue.

These exercises are all highly targeted, mainly because they can nourish the kidney qi. And usually, as long as female patients are willing to exercise for a period of time every day, their condition can be improved in a shorter period of time, and their physical fitness can also be improved to a certain extent, which can be said to kill two birds with one stone.