Can women soak their feet during menstruation?

Menstruation is a special period for women. Ensuring the health and safety of the menstrual period will not lead to menstrual disorders, and dysmenorrhea or other discomforts will not easily occur. So can women soak their feet during menstruation? Generally speaking, menstruation does not hinder normal foot soaking. After all, foot soaking can drive away the cold and keep warm, and prevent the body from catching cold. It has many benefits, but there are also things that need attention that cannot be ignored.

Benefits of correct foot bathing for women during menstruation:

1. Adjust blood pressure

According to traditional Chinese medicine, the human body's internal organs have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than sixty acupoints below the ankle joint. Using Chinese medicine foot bath to treat hypertension can effectively prevent the toxic and side effects of the drug and has a good effect.

2. Improve blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

Precautions for women to soak their feet during menstruation:

1. Women should not use Chinese medicine to soak their feet during menstruation

The problems that women encounter during their menstrual period are more complicated. If you cannot identify the cause and use Chinese medicine to soak your feet, it will not only fail to have a soothing effect, but may also aggravate symptoms such as dysmenorrhea. Therefore, if women want to use Chinese medicine foot bathing to treat menstrual health problems such as dysmenorrhea, it is best to consult a doctor.

2. The best duration is 15-20 minutes

The foot soaking time should not be too long, 15-2030 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness or dizziness should temporarily stop soaking their feet and take a rest. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.

I believe everyone is clear about whether women can soak their feet during menstruation. Although menstruation will make female friends feel very weak, proper conditioning of the body will also achieve good results. Soaking feet in hot water can not only relax muscles and blood circulation, relieve fatigue, but also help improve sleep quality. Just don't use Chinese medicine to soak your feet casually.