What should I do if a girl has a hunchback?

For girls, they not only need to have a healthy body, but also a good figure. If they have hunchbacks, it will have a great impact on them and will also hinder their normal work and life. In short, they must face this situation calmly and find ways to solve the problem as soon as possible. After all, there are still many ways to correct hunchbacks. So what should girls do if they have hunchbacks?

1. Sit on your knees with your chest and abdomen straightened. Put your feet together, kneel on the mat, hold your ankles (near the ankle joints) with your hands with straight arms, use your hands as support points, do movements to push up, straighten your chest and abdomen, extend your waist and hips, and raise your head and back, and breathe naturally. Repeat 15 to 20 times, and practice 4 sets in total.

2. Hang on the horizontal bar. Hold the horizontal bar with both hands and hang your body. Then lean your body back, look at the bar, pause for 4 to 8 seconds, repeat 10 to 15 times, and do 4 sets.

3. Press behind the neck. Stand with your feet apart and hold the barbell in both hands with a grip slightly wider than your shoulders. Place it behind your neck, straighten your chest, abdomen, and waist. Then inhale and lift the barbell above the back of your neck with force until both arms are fully extended above and behind your head. Pause for 2 to 3 seconds, exhale, and slowly lower it to the original position. Repeat 10 to 12 times, and practice 4 sets in total.

4. Stand with straight arms and expand your chest. Stand naturally with your feet shoulder-width apart, chest out, abdomen in, and waist tight. Hold dumbbells in both hands with your palms facing each other and stretch your arms straight up in front of your chest. Immediately inhale, and pull the dumbbells to both sides steadily and evenly with your hands so that your arms and shoulders are in a straight line. Pause for 2 to 3 seconds. Then exhale and slowly return to the starting position. Repeat 10 to 12 times, and practice 4 sets in total.

5. Prone flying bird. Lie prone on a high bench, hold the adjusted dumbbells in both hands with straight arms hanging down (required to be above the ground), then inhale, lift your arms forcefully, and separate them to both sides. When your hands holding the dumbbells are higher than the level of your shoulders and back, pause for 2 to 3 seconds. Then exhale and slowly lower yourself to the original position. Repeat 10 to 12 times, and do 4 sets in total.

6. Pull-ups with a wide grip behind the neck. Hang on the horizontal bar with both hands, then inhale, pull up to the back of the neck, and pause for 2 to 3 seconds. Then exhale and slowly lower yourself to the original position. When doing pull-ups, stretch your elbows back. Repeat 8 to 10 times, and practice 4 sets in total.

Through the above introduction, everyone knows what to do if a girl has a hunchback. The occurrence of hunchback is related to many factors, such as bad living habits since childhood and incorrect sitting posture. Of course, the health risks of fractures also need to be vigilant. Therefore, protective measures must be in place to achieve better results.