Things to note 20 days after miscarriage

As people's work pressure increases in daily life, some friends may have unexpected pregnancy and miscarriage. The harm to the human body after miscarriage has a very big impact, especially affecting the ovaries and uterus. Next, let us learn about what to pay attention to 20 days after miscarriage.

Precautions

After miscarriage, many female friends often do not get proper rest and care for various reasons. Experts say that miscarriage includes: artificial abortion, medical abortion and natural abortion, etc. Miscarriage is very harmful to the body. Proper rest and care must be taken. How can female friends reduce the harm caused by miscarriage to the body?

1. Keep the breast meridians unobstructed after abortion

2. Careful care should be taken of the uterus after miscarriage

3. Pay more attention to rest and diet after miscarriage

4. Hygiene and contraception after abortion should be more careful

5. If necessary, the short confinement period is the same as the long confinement period.

Diet after miscarriage

The patient's diet should have higher calories, especially providing protein, multiple vitamins and inorganic salts with higher physiological value, and especially supplementing iron and sufficient water. You should eat more nutritious foods that are easy to digest and absorb. You can choose fresh fish, chicken, eggs, liver, animal blood, lean meat, soy products and milk, fresh vegetables and fruits. The staple food should first be liquid or semi-liquid food, such as milk, rice porridge, and noodles; then add rice, steamed buns, dumplings, etc.

Steaming is the best cooking method, which makes the food fragrant, tender and delicious and easy to digest.

In the article, we learned about the 20 days after miscarriage. First of all, we need to pay attention to the impact on our body. Try not to have sexual intercourse as this will cause great harm to the uterus. In addition, we must also pay attention to our daily diet care.