What should women eat when they have stomach problems?

Gastrointestinal health is the foundation of our physical health. If the gastrointestinal health is not good, everything you eat will taste bland. It will also cause a lack of nutrient absorption in the body. In the long run, it will cause symptoms such as malnutrition and lack of energy. For female patients with poor gastrointestinal health, treatment is even more necessary. Because women have weaker physical constitutions, if they cannot get enough nutrients, it will have a serious impact on the body.

If women have poor stomachs, they can consume more dietary fiber. Consuming more dietary fiber every day can help reduce the risk of gastritis, gastric cancer, etc., and help clean the intestines and adjust intestinal flora. At the same time, adequate intake of dietary fiber can help relieve constipation and ensure smooth gastrointestinal function. Especially female friends with poor stomachs should eat more foods rich in dietary fiber. Vegetables and fruits are also rich in water-soluble fiber, which can help promote gastrointestinal motility, enhance gastrointestinal function, and reduce the accumulation of harmful substances.

Female friends with poor gastrointestinal function should chew their meals slowly and not eat too fast. It is better to eat slowly. Eating too fast can easily lead to food accumulation in the body and inability to be excreted, increasing the burden on the stomach and intestines and reducing the peristalsis of the stomach and intestines. Also, care should be taken not to overeat.

If a woman has a bad stomach, she can eat some foods that are easier to digest, such as millet porridge, pumpkin porridge, etc. These foods are relatively easy to strengthen, can protect the intestinal wall, reduce the incidence of gastric ulcers, and have a good effect on regulating the spleen and stomach. These foods contain sufficient protein and starch, which are good supplements for the body's nutrients. In addition, pumpkin, papaya, etc. are good foods for strengthening the spleen and treating stomach pain. However, papaya is cold in nature, so we do not recommend eating it on an empty stomach.