What to do if a woman has a bad stomach

Clinically, it is found that many women have poor gastrointestinal function, some of which are caused by high work pressure and irregular diet. Some are caused by long-term excessive dieting for weight loss, which causes damage to the stomach organs. Therefore, in daily life, targeted treatment should be adopted for these symptoms of poor gastrointestinal function in women, and different treatments should be given to achieve the best treatment effect.

People with poor gastrointestinal problems cannot be solved by taking a specific medicine. They need to gradually adjust their daily lives to solve this problem. Moreover, the gastrointestinal tract plays a very important role in a person's normal physiological functions. Only when it is adjusted well can they enhance their resistance and prevent the occurrence of diseases. People with poor stomach should avoid certain foods. It is best not to eat cabbage, chocolate, acidic foods, etc., as they will irritate the stomach.

Also don't eat spicy food in your life. Chili peppers will irritate the inner wall of the esophagus, increase the burden on the stomach, and have a significant irritation to the gastric mucosa, which can easily cause gastrointestinal discomfort. You can eat more, it helps regulate your stomach and use a healthy diet. Supplementing with probiotics, the human body can reduce the risk of esophageal cancer and gastric cancer by consuming 20 to 25 grams of dietary fiber every day. It can clean the intestines, adjust the intestinal flora environment, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber. Foods such as whole grains contain more insoluble fiber, which can stimulate the peristalsis of the intestinal wall, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

For patients with poor gastrointestinal function, they should not exercise immediately after a meal and should take a short rest to allow the food in the stomach to be fully absorbed by the intestinal wall before exercising. This can enhance the resistance of the gastrointestinal tract. If conditions permit, you can take a nap after lunch to avoid further blood loss in the gastrointestinal tract. However, we recommend that you do not eat too much before going to bed at night, as this will put a burden on the gastrointestinal tract.