Can kidney deficiency in women be cured?

We often see many female friends with dark yellow complexion and poor spirits. Sometimes they feel weak all over and their waists are sore. In fact, these may be caused by kidney deficiency. Kidney deficiency will bring many adverse effects on women's health. It is best to adjust their diet effectively. The following editor will introduce some methods that can effectively treat kidney deficiency in women.

1. Eat some wolfberries when you have nothing to do

The kidney-tonifying effect of wolfberry is quite strong. The key thing to pay attention to when eating wolfberry is the amount. Generally speaking, a handful a day is enough. Just chew it like raisins.

2. Eating more yam is a good idea

As a food and medicine with kidney-tonifying effect, yam occupies the leading position. When eating yam, you can fry, stir-fry, cook or stew it according to your personal taste. 50 to 200 grams per day is enough. In addition to nourishing the kidneys, yam also has a significant tonic effect on the lungs and spleen.

3. Black beans can nourish the kidneys and beautify the skin

50 grams of black beans, 15 grams of longan meat, and 50 grams of red dates. Wash the black beans and red dates, put them into a casserole, add three bowls of water, and simmer over low heat. When the water is boiled down to two-thirds, remove the scum on the surface of the soup and it is ready to drink.

Foot massage

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the left palm to massage the right sole of the foot, and use the right palm to massage the left sole of the foot, more than 100 times each time, to rub both feet warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

Female friends with kidney deficiency often suffer from spontaneous sweating. At this time, foot massage can effectively speed up blood circulation. In addition, there are many acupoints on the soles of the feet, so moderate massage will have a good health-care effect. You can also stick to some simple exercises, such as jogging, walking, etc. to enhance your body's immunity and improve the discomfort caused by kidney deficiency.